Monday, July 4, 2016

Weekly 2 Minute Tip - Fenugreek seeds!

Hey guys!
On my youtube channel (UndercoverChick) I introduced a new series called the "Weekly 2 minute tip". The title is pretty self explanatory. Watch the video!

Apart from being an amazing face mask for acne scars and eczema, Fenugreek seeds also known as Methi seeds in India, have many other internal uses.

- upset stomach
- constipation
- gastritis (inflammation of the stomach)
- diabetes
- lower cholesterol

I tend to have severe gastritis during stressful exam seasons. I have taken medicine prescribed from the doctors in the past and I would be on a 30 day omaprezole dosage. However, this year I ingested fenugreek seeds that soaked in water over night every morning for about 2 weeks and my gastritis disappeared! For a student who has to pay for medicine this was a great cheap and better alternative.

How to use it - Every night leave a teaspoon of fenugreek seeds to soak in water over night, they will expand and become soft. In the morning swallow them before breakfast.

I'll be back with another tip next week.Hope you liked this one!


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