Sunday, November 4, 2012

Ice Cubes diet?

So you may have heard of ice cube diets. I have read before that some celebrities suck ice cubes instead of eating. To start off: Never do that!
You could look fit and healthy as much as a celebrity without JUST sucking ice cubes instead of eating. It's just silly.
I'm a teenager and I'm not gonna stop you from being on a diet. It's the society we live in. Being slim is the best thing that could happen to you and anything else is not accepted. That's not me saying. It's how people especially young people think these days. Whatever you do remember: You're living for yourself and not anyone self! Your health matters!
So back to Ice-Cubes: 
When you eat/suck ice-cubes you burn calories. This is beucase your body has to raise the temperature of the ice to body temperature. However, the amount of energy used by your budy is less than 8 calories per ice cube! That's not a lot.  Don't just sit there sucking ice-cubes. I personally would judge you if you do that - even after reading this. However, you could include ice-cubes in a diet. That doesn't mean just living off ice-cubes.
One way of including ice-cubes in your diet is by adding them to the water that you drink. Again it might not burn a lot of calories but at least you're burning some calories. Better than nothing. Whatever you do you should always make sure that your health isn't affected by your diet. IF you do have problems please don't hesitate and do talk to your Doctor!


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