Saturday, May 7, 2016

My Healthy Lifestyle Tips to get through Exam Season!



Hey guys,

I hope you are all well and still sane because exams are just around the corner. I always say this but exam season is the most important time of the year to be healthy yet that's the unhealthiest time of the year for many of you and I know this because I see it happening all the time!
Whenever I study at the library I see many buy chocolate bars, cookies and maybe a KFC or Subway for lunch. Please try resist and don't do that. 

So during exam season I'm not on a diet but I cut a lot of junk food out of my life. I would not eat anything that isn't necessary. 
I preach this too much but you control your body. The food intake influences a lot. Even when it comes to skin conditions such as acne I always tell you that my food intake is what controlled it the most. 

Things I don't do:

I don't eat chocolate
Don't eat junk food - no fast food , no crisps
No energy drinks
No fizzy drinks
drink anything high in sugar


Things I do: 

I go jogging/workout to relax
I drink freshly pressed juice - Orange, Carrot, Apple juices
I drink smoothies











                                                    (Summer Fruits Smoothie)

I eat in moderate amounts, not too much - eating too much can make you feel tired and you would feel like taking a rest and napping
I eat lots of vegetables and fruits

I keep it pretty relaxed so I'm not too strict on myself because it's not a diet, it's just me trying to have a healthier lifestyle. Do try maintain a healthier lifestyle and trust me you will feel like you have a lot more energy. If you do try this, let me know how you feel about it. Good luck with your revision guys! 


                                                                                                
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2 comments

  1. I've been wanting to write something like this on my own website and now you have given me the idea to write, thank you

    ReplyDelete
  2. Exam tips? Come on, it's not a struggle anymore. Just take a view at this link where you find lots of helpful articles.

    ReplyDelete

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